Mental Health

No22

We are a registered Charity providing free and confidential counselling to adults and young people in Windsor, Maidenhead and Slough, supporting those in distress where clients can feel valued and heard.

Childline

Plenty of information and support with a focus on well-being and positivity.

Community Mental Health Team

Offering support and treatment for severe and complex mental health difficulties, referring you onto other services where appropriate

Friends in Need RBWM (via MIND Bucks)

A friendly peer support group who want to help you to manage your depression and anxiety by inviting you to try our uplifting, fun and free of charge activities.

Healthwatch

An independent champion for people who use health and social care services. They make sure that those running services, put people at the heart of care. Healthwatch are there to listen to what you like about services and what you think could be improved. No matter how big or small the issue, they want to hear about it.

Kooth

Online counselling support for young people.

Mental Health Foundation Easy Read Guides

The following easy read guides have been produced by the Foundation for People with Learning Disabilities.

Easy Read guide to anxiety

Feeling Down: Looking after my Mental Health

NHS Frimley

For people over age 18 the NHS offers therapies, such as cognitive behavioural therapy (CBT), for problems including: stress, anxiety, depression, obsessive compulsive disorder (OCD) and phobias. This programme is called Improving Access to Psychological Therapies (IAPT). You can ask your GP or self-refer.